Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness!
EXTREME BODY PUMP
This class is for the strong die hards that are willing work work extremely hard and not give up. Extreme body pump teaches the use of the body as weights. There are 8 sections to the program addressing each muscle group. The session are 2.5 minutes each and are repeated 3 times without one cool down, only to start up again. No experience necessary to attend this class.
In home personal training is available for early mornings only.
Training includes but is not limited to full body conditioning; learning the proper way to breathe; unstiffing the body; yoga cool down, boby pumping for cardio; healthy mind, healty body and more. for more information and to make an appointment, call 860-888-6597
Wednesdays: Extreme Body Pump/Insanity Total Body Reconstruction
6:00 p.m. - The Gym: Mountain Road Bloomfield, CT
Thursdays: Zumba at another level. Body strengthening, flexibility and learning to focus on whats really important in your exercise - The Gym
8:20 a.m. - The Gym: Mountain Road, Bloomfield, CT
Personal Training by appointment only
Official Zumba Site